Individual & Couples Counseling

Counseling is for everyone.

If you're searching for a counselor who truly gets it—where you can show up as your whole, authentic self — you’re in the right place.

Struggling doesn’t make you alone; it makes you human. Whether this is your first time in counseling or you’ve been on this path for years, I’m here to walk alongside you. I’m committed to providing personalized support that empowers you to heal, grow, and thrive.

I also work with couples, providing a safe, nonjudgmental space to improve communication, resolve conflicts, and build stronger, healthier connections. No matter your background or what you’re facing, counseling can be a powerful tool for positive change.

Counseling for ADHD & Autism

neurodivergent affirming, tailored support for your neurotype

Navigating a neurotypical-based world can come with unique challenges, but you don’t have to do it alone. My approach to counseling is tailored to meet your individual needs, with a focus on understanding and honoring your specific neurotype. Together, we can work on areas such as:

  • Sensory Sensitivity

  • Executive Function

  • Rejection Sensitivity

  • Demand Avoidance

  • Anxiety Symptoms

  • Task Initiation

Whether you've recently been diagnosed or have known about your neurodivergence for years, I am here to support you at any stage of your journey. My goal is to help you identify your strengths, clarify your goals, and develop strategies that work with your brain—not against it.

I also specialize in working with couples navigating differing neurotypes. If you and your partner are striving to better understand and support each other, I can help bridge the gaps in communication and foster deeper connection.

Through our work together, we’ll develop practical, individualized solutions that make daily life, task management, and executive functioning easier. You deserve to thrive in a way that feels authentic and aligned with who you are.

Let’s create a path forward that works for you.

If it feels like a good fit in working together, reach out today for a free consultation. I look forward to hearing from you!

Trauma & EMDR Therapy

Trauma can take many forms—it might stem from a single overwhelming event like an accident or natural disaster, or it could be the result of ongoing experiences such as childhood neglect or abuse. No matter what your experience looks like, trauma can leave you feeling stuck and disconnected. EMDR is a powerful and effective, evidence based treatment for trauma.

While EMDR therapy was initially developed to treat trauma, it has also been effective in treating addiction, depression, and anxiety. If you’re curious about EMDR therapy, or have questions about working together, reach out today for more information!

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful approach to trauma. It helps you process painful experiences in a way that feels manageable, allowing you to release the negative beliefs, emotions, and behaviors that have been holding you back. EMDR is an evidence based method that encourages post-traumatic growth and can be combined with other therapies, like parts work, to deepen your healing journey.

EMDR works by addressing how traumatic memories can feel “frozen” in the brain. Through the use of bilateral stimulation—such as eye movements, gentle taps, or sounds—we help your brain reprocess these memories so they lose their emotional intensity. This can often create space for new perspectives and beliefs about yourself and your life.

As a trauma-informed therapist, I meet you exactly where you are and tailor therapy to meet your needs. Whether we’re using EMDR on its own or incorporating it with other approaches, my focus is always on working alongside you to move toward the life you want with compassion and intention.

Couples counseling isn’t just for when things hit a rough patch—it's a powerful tool for couples looking to deepen their connection, improve communication, and show up more authentically with each other. Counseling gives you both the space to explore what truly matters in your relationship, celebrate your unique identities, and understand each other on a deeper level. Whether you're working through specific challenges or just wanting to grow closer, this is a place where you can be real, honest, and supported. You deserve a relationship that is authentic and strong, and couples counseling can be a way to get there together.

Couples Counseling

  • poly & kink affirming/knowledgable

  • LGBTQAI+ affirming

My number one priority is to provide accessible, effective services. I have a limited amount of space on my caseload for need based sliding scale clients. Please contact me if you would like to discuss sliding scale options.

Note: Sliding scale payments are not eligible for superbills.

I am out of network (OON) with all insurance providers.

I can provide you with a monthly superbill to submit to your insurance company, without sacrificing your protected health information.

Information on the No Surprises Act can be found here.

Rates

Individual counseling (ages 13+): $180 / 60 minute session

Couples counseling: $180 / 60 minute session

Intake appointment (individuals and couples): $265 / 90 minute session

Contact Us

If you feel like it may be a good fit, reach out for a free 20-minute consultation. I look forward to connecting with you!

please allow up to 2 business days for response to a new inquiry.

NOTE: This method of communication is non-HIPAA compliant. Do not include personal health information. Please check your junk email folder as our replies to you may end up there.